６６episode Anti-Aging (７) Handstand push-ups SK8-60(Japanese）

I got used to doing handstands against the wall by transitioning to handstands with good posture. So I wanted to see if I could do handstand push-ups against the wall like I used to.I decided to give it a try.  When I do a handstand with good posture, I narrow it to shoulder width. Since handstand push-ups involve raising and lowering my body, I did them using a wall in a usual handstand position with my shoulders slightly wider. I managed to get it up and down three times. This was pretty tough for me.

Handstand push-ups  are the most powerful form of body-weight training (training using only the body without using any equipment) because they involve using the entire body weight.I think it's the best way to build muscle and tone my upper body. This strength training puts a lot of strain on me, so I'm waiting to see how it goes, as I don't want to overdo it and have it interfere with my skateboard trick practice. I think it's best to do it occasionally as a barometer of upper body deterioration.

By doing inversions, I feel like I'm getting closer to regaining the upper body strength I had when I was in my 50s.I also seem to have been successful in anti-aging my upper body.  I think the more skateboarding tricks I do the more difficult they become, so I'll need to increase my lower body strength and improve my endurance to practice. It's impossible to resist all aspects of aging, so I want to live an anti-aging lifestyle that allows me to continue practicing handstands and skateboard tricks even in my 60

(・・・End  of  Episode  ６６・・・・・・・・・・・・to  be  continued・・・・・・）